Navigating a Divided Nation
Our country is undeniably divided, both politically and ideologically. For many, recent election results brought disappointment, while for others, the upcoming inauguration represents a moment of celebration. This division is not just felt — it’s palpable. It’s in our conversations, our media consumption, and even how we perceive one another.
The tension can feel overwhelming, and it’s easy to get caught in the storm of drama that dominates the news cycle. Political identity has taken on an outsized role in defining who we are, creating a binary “red” versus “blue” dynamic that fuels division.
So, what can we do in the face of these challenges? How do we navigate these divides while maintaining our sense of self and community? Here are five reminders to help guide us through these turbulent times:
1. We Are Greater Than the Sum of Our Parts
It’s crucial to remember that the United States is more than the President or Congress. Our nation is built on the values and efforts of its people. Likewise, individuals are more than their political affiliations. Who you voted for — or didn’t vote for — doesn’t define your worth, character, or contributions. Let’s not reduce ourselves or others to a binary identity.
2. Glance Back Through History
Take heart in the fact that the U.S. has faced challenging times before. For more than two centuries, power has transitioned peacefully every four years. Conflict and disagreement are inherent where people gather, whether in politics, communities, or families. History shows us that resilience and progress are possible despite these conflicts.
3. Audit Your Relationship with the Media
Our constant exposure to political drama can have real consequences on our mental and physical well-being. It’s easy for consuming news or scrolling through social media to become an unhealthy habit. As a physician, I’ve seen firsthand how overconsumption of negative media can exacerbate conditions like PTSD, insomnia, and anxiety.
Take a moment to evaluate how media consumption affects you. Are you staying up too late doom-scrolling or watching stressful content? Consider setting boundaries or taking breaks to protect your mental health.
4. Focus on Your Sphere of Control
While we can’t control the national narrative, we can focus on what’s within our power. Invest your time, energy, and resources into causes you believe in. Engage with your family, friends, and community to make a positive impact. Small actions within your circle can ripple outward to create meaningful change.
5. Take Care of Yourself
Stressors like political tension can easily derail our self-care routines. Neglecting our health —whether physical, emotional, or spiritual — can lead to burnout and negatively impact not only ourselves but also those who depend on us. Prioritize your well-being by eating well, staying active, getting enough sleep, and nurturing your mental health. When you’re at your best, you’re better equipped to handle life’s challenges and help others.
Moving Forward with Resilience
This is a uniquely challenging time for all of us. There will be ups and downs, but history reminds us that we are capable of enduring and thriving. As individuals and as a nation, our resilience lies in believing in each other’s goodness and potential. By focusing on what unites us and nurturing our own well-being, we can emerge stronger and more connected.
Let’s commit to moving forward — not just as individuals, but as communities and a nation, despite our divides.